"WHAT SEEMS IMPOSSIBLE TODAY WILL BECOME YOUR ROUTINE"
LET ME INTRODUCE MYSELF
MAURIZIO VANOTTI
I started cycling at the age of 6 and, with great passion, continued competitively for 15 years, achieving good results and gaining a wealth of experience. My greatest and unexpected successes have come in the world of running, both as an athlete (achieving excellent results in middle-distance running) and now as a coach.
Once the competitive phase was over, the intact passion for these two disciplines led me to undertake
the path of study as a Personal Trainer specialized in rehabilitation and functional re-education, Coach, Running and Cycling Consultant, Athletics Instructor and Trail Running Technical Instructor.
My goal is to transmit the culture of sport , through the re-education of the way of moving,
to train with method, organization and consistency, focusing everything on prevention and health.
ELITE PERSONAL TRAINER
(RECOVERY SPECIALIST)
ATHLETIC TRAINER, ATHLETICS INSTRUCTOR,
Trail Running Coach and Running & Cycling Consultant
Various possibilities and options for sports consultancy.
1
PREPARATORY TEST PHASE
2
TRAINING PROGRAMMING
3
INITIAL POSTURAL ASSESSMENT
4
SESSIONS WITH THE COACH
5
NUTRITION
6
THE BIOMECHANICS OF THE CYCLIST
7
COLLABORATIONS AND AGREEMENTS
8
OSTEOPATHY
9
SWIMMING AND ITS TECHNIQUE
10
PILATES AND YOGA
11
ORTHOPAEDIC VISIT AND ASSESSMENT
12
PHYSIOTHERAPY VISIT AND TREATMENTS
the testimonies
"Thank you so much, Maurizio. The training sessions have given me back the desire to feel good on the bike."
ROBERTO
"Thanks to the coach who followed me day after day this month, giving me perfect workouts that improved me greatly."
ARIANNA
"Thanks to coach Maurizio Vanotti for his (infinite) availability and profound expertise."
EMILIO
WEIGHT LOSS TABLE
55€Cardio, toning, resistance, balance, gradual, functional.Valid for one monthUNIVERSAL MAINTENANCE TABLE
55€Maintenance exercises without weights.Valid for one monthRUNNING AND CYCLING TABLE
55€Strength, balance, endurance, coordination, dynamism, control.Valid for one month
MAURIZIO R. VANOTTI
PERSONAL TRAINER
Via Vittorio Emanuele II
24033 Calusco d'Adda, Italia
Tel : +39 345 875 7592
