Training Tables

Discover Runcycle's training plans, designed to improve endurance, speed, and technique. Suitable for all levels, they guide you step by step toward your goals. Train smart, consistently, and motivatingly with Runcycle. 🏃♀️🔥

Universal Maintenance Table

Maintenance exercises without weights.

Weight loss table

Cardio, toning, resistance, balance, gradual, functional.

Running and Cycling Table

Strength, balance, endurance, coordination, dynamism, control.